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Grow Food.
Nurture Wellness.

Heal the Planet.

We empower people to grow food in simple, sustainable ways—advancing food security, wellness, and a healthier planet.

Pathways to Healthier People and Planet.

We create pathways to reconnect people with the earth and each other by pairing agriculture with mental health practices—so families, teams, and schools can meet more of their needs themselves.

Nutrition Education 

Kids learn where food comes from and why it matters

STEM Learning

Hands-on plant science, tracking growth, and problem-solving.

Wellness & Mindfulness 

Clinician-informed behavior framework that turns plant care into calm, focus, and self-regulation.

Healthy Habits

Sparks curiosity about tasting and eating fresh food

Sustainability & Stewardship

Hands-on growing builds habits that reduce waste and foster care for the environment.

Food Literacy

Builds understanding of where food comes from and how it fuels health

Services & Solutions

Grow Well at Work

A workplace agriculture journey—guided by live sessions and daily prompts—to plant, nurture, harvest, and reconnect.

Book Corporate Journey

Grow Well In Classrooms

Hands-on growing and nutrition activities that bring food literacy, wellness, and STEM into the classroom.

Explore Education Programs

Grow Well In Community

We partner with nonprofits, foundations, and community groups to expand food access and wellness through hands-on growing.

Bring this to your community

Grow Well in Patient Care

Integrate food literacy and wellness into care with guided agriculture that supports nutrition and stress relief.

NICE TO MEET YOU

I'm Quandra Gray

After years in visual design, I was drawn to a new type of creation—one rooted in health and sustainability. With no backyard for gardening, I found the power of growing microgreens at home. Now, I’m helping others cultivate microgreens for better health and community impact—all from the comfort of home.

Now, I use my experience to help others grow their own food. I’ll teach you how to cultivate microgreens for health and make a positive impact on your community—all from the comfort of your home.

READ MY STORY
Quandra presenting trays of microgreens

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NAICS Codes

What The Sprout is a Maryland-based, MBE/DBE/SBE/WBE-certified partner with a proven track record of delivering high-impact programs in food security, nutrition education, and agriculture literacy. We are fully equipped to serve as a direct contractor or subcontractor on local, state, and federally funded initiatives.

 Certification ID - 25-286

541690  Agricultural Consulting Services
611430  Professional & Continuing Education
624190  Community Health Education
611710  Educational Support Services
624210  Community Food Services